Payal Book
ProActive HIIT by Charlotte Van Aussel
Regular price
Rs. 899.00
Regular price
Rs. 999.00
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ProActive: HIIT is the perfect guide for working out at home. This book takes readers through a huge range of high intensity interval exercises designed to work your entire body. The functional movements improve your strength, stability, flexibility and endurance as well as boosting your aerobic fitness and building your muscles. Whereas power exercises pump up your power and endurance to increase your heart rate and challenge your stamina. With informative anatomical illustrations that highlight both the primary and secondary working muscles, and tips on the correct form to ensure you're working safely and efficiently, in ProActive: HIIT there's something for everyone, regardless of your level of fitness or experience.
