Go Vegan, Be a Vegan by Mrinal Tulpule

While being vegetarian or non-vegetarian are well-known and often debated choices, little is known about a third choice – that of being Vegan. Being Vegan is more of a lifestyle choice that excludes all forms of animal consumption, exploitation and cruelty.

Through this book, the author lucidly explains how in spite of excluding all products of animal origin including milk and milk products in one’s diet, one can live a healthy and active lifestyle.

If one feels that going vegan will drastically reduce the choice of food one has, this book dispels this myth. Nutritious and delicious vegan dishes for breakfast, snacks, meals, including condiments, sweets, soups and salads all find a mention in the book.

Marathon runners will especially benefit by choosing a vegan diet and special recipes that will benefit them are given. Dispelling misconceptions about veganism the book explains how becoming vegan can actually be healthy, fulfilling and even fun!

Mrinal Tulpule has published more than 400 articles in Sakal, Saptahik Sakal, Tanishka, Maher, Pune Mirror, Mumbai Loksatta and Maharashtra Times. Her five books are published so far. Her first book ‘Coffee Diary ani Pravas’ was awarded the ‘Smita Patil Sahitya Puraskar’. She has worked in Rotary for 16 years and was President of RC Poona West. Received the ‘Best Rotarian of the Year’ award in the Rotary year 2011-12.