{"product_id":"anatomy-of-fitness-weight-free-exercises-by-hollis-liebman","title":"Anatomy of Fitness Weight-Free Exercises by Hollis Liebman","description":"\u003cspan data-mce-fragment=\"1\"\u003eWork out anywhere, anytime with Anatomy of Fitness: Weight-Free Exercises. This book shows you how to effectively train your entire body without the use of expensive gym equipment or memberships. In addition to a wide variety of resistance-training exercises, this book contains routines that focus on stretching, mobility, balance and cardio workouts, using just the weight of your body. Anatomy of \u003c\/span\u003e\u003cspan class=\"morecontent\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFitness: Weight-Free Exercises includes: a comprehensive introduction to weight-free exercises; step-by-step instructions for over 60 balance, body-weight, and cardio exercises and a complete program of weight-free workouts, so anyone can tailor a program to suit their fitness requirements. This user-friendly 160-page book features: *Detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise *Clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely *Variations on many exercises to simplify or increase the challenge *A complete glossary of training terms.\u003c\/span\u003e \u003c\/span\u003e","brand":"Payal Book","offers":[{"title":"shree book centre","offer_id":47902496293057,"sku":"","price":805.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/7624\/2625\/files\/10.jpg?v=1712315325","url":"https:\/\/payalbooks.com\/products\/anatomy-of-fitness-weight-free-exercises-by-hollis-liebman","provider":"PAYAL BOOKS","version":"1.0","type":"link"}