Payal Book
Anatomy of Fitness Weight-Free Exercises by Hollis Liebman
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Work out anywhere, anytime with Anatomy of Fitness: Weight-Free Exercises. This book shows you how to effectively train your entire body without the use of expensive gym equipment or memberships. In addition to a wide variety of resistance-training exercises, this book contains routines that focus on stretching, mobility, balance and cardio workouts, using just the weight of your body. Anatomy of Fitness: Weight-Free Exercises includes: a comprehensive introduction to weight-free exercises; step-by-step instructions for over 60 balance, body-weight, and cardio exercises and a complete program of weight-free workouts, so anyone can tailor a program to suit their fitness requirements. This user-friendly 160-page book features: *Detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise *Clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely *Variations on many exercises to simplify or increase the challenge *A complete glossary of training terms.Â
