{"product_id":"anatomy-of-fitness-total-body-workout-by-katerina-spilio-erica-gordon-mallin","title":"Anatomy of Fitness Total Body Workout by Katerina Spilio Erica Gordon-Mallin","description":"\u003cspan data-mce-fragment=\"1\"\u003eDiscover how to use your body in the way it was designed to be used, working a range of muscles concurrently to improve flexibility, balance, and your range of motion. Anatomy of Fitness: Total Body Workout shows you how to effectively train your entire body in unison, using movements that we encounter every day to reach optimal fitness. Anatomy of Fitness: Total Body Workout includes a comprehens\u003c\/span\u003e\u003cspan class=\"morecontent\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eive introduction to total-body training; step-by-step instructions for over 60 body-weight exercises, added-weight exercises, resistance exercises, and stretching-and-releasing exercises; and a range of total-body workouts, so anyone can tailor a program to suit their fitness requirements. This user-friendly 160-page book features: detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely; variations on many exercises to simplify or increase the challenge; a complete glossary of training terms and a bonus user-friendly poster featuring anatomical diagrams and an easy-to-follow workout sequence. Improve your physique, feel fitter and trimmer, and build flexibility and strength with Anatomy of Fitness: Total Body Workout!\u003c\/span\u003e\u003c\/span\u003e","brand":"Payal Book","offers":[{"title":"shree book centre","offer_id":47902495408321,"sku":"","price":805.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0610\/7624\/2625\/files\/9_f3bb3975-99f0-4568-99e2-941c9b9c5a81.jpg?v=1712315145","url":"https:\/\/payalbooks.com\/products\/anatomy-of-fitness-total-body-workout-by-katerina-spilio-erica-gordon-mallin","provider":"PAYAL BOOKS","version":"1.0","type":"link"}