Payal Book
Anatomy of Fitness 501 Yoga Exercises by Nancy J Hajeski
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Rs. 625.00
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Rs. 695.00
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Anatomy of Fitness 501 Yoga Exercises features a huge range of poses designed to create energy in your body, develop your stamina, and increase the strength of your back, arms, shoulders, legs, and abdominal muscles. Yoga benefits the cardiovascular, lymphatic, nervous, and endocrine systems, improves flexibility and balance, and builds awareness of your body's abilities. Every pose includes instructional images and clear, detailed directions, with tips on the correct form to ensure you're working safely and efficiently. Each major type of pose features informative anatomical illustrations that highlight both the primary and secondary working muscles. With scores of variations featuring various levels of challenge with some incorporating different types of equipment, there' something for everyone, regardless of their level of fitness and experience. 501 different exercises to vary your routines, maintain motivation, and fast-track your fitness.
