Payal Book
Anatomy of Fitness 501 Strength Exercises Author: Natasha Diamond-Walker
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Anatomy of Fitness 501 Strength Exercises features a huge range of exercises designed to build and tone muscle, enhance balance and overall alignment, and boost stability and power throughout the body. Create a workout to build cardio fitness, stabilize the core and back, and develop chiselled, strong muscles. Every exercise instructional images and clear, detailed directions. Each major type of exercise features informative anatomical illustrations that highlight both the primary and secondary working muscles, with tips on the correct form to ensure you're working safely and efficiently. With lots of variations incorporating different types of equipment and featuring various levels of challenge, there's something for everyone, regardless of their level of fitness and experience.
